Mneuman's Journal, 11 June 2014

175.0 lb Lost so far: 25.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2331 kcal

Fat: 83.05g | Prot: 90.50g | Carb: 321.41g.   Breakfast: Fruit 'n Yogurt Parfait (without Granola), Blueberries, Large Grade A Eggs, 8 Whole Grains Waffles, Coffee with Cream and Sugar. Lunch: Granola Nut Clusters - Nut Lovers, French Fries (Small), Chicken McNuggets (4 Pieces), Nonfat Pear Greek Yogurt. Dinner: The Original Texas Garlic Toast, Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Twinkies Golden Sponge Cake with Creamy Filling, Cashew, Almond & Pistachio Mix, 100% Juice Cranberry, Frosted Flakes Reduced Sugar Cereal, 1% Fat Milk, Natural String Cheese Part Skim, Bananas. more...

2217 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 2 hours, Resting - 8 hours, Sleeping - 10 hours. more...