Weigh In record (no journal entry) for 11 June 2014
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209.8 lb
Lost so far: 16.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2014:
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2224 kcal
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Fat: 105.22g | Prot: 177.68g | Carb: 125.18g.
Breakfast: Fresh Express Salad 50/50 Mix, Kraft Light Three Cheese Ranch Dressing, Heavy Cream, Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Lunch: Mayonnaise, Chicken Drumstick (Skin Not Eaten), Sunshine Cheez-It Original Snack Crackers, Gorton's Crunchy Golden Fish Sticks, Butter, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Dinner: Private Selection Black Forest Ham, Chicken Thigh (Skin Not Eaten), Kraft Stove Top Stuffing Mix For Turkey. more...
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gaining 0.9 lb a week
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