Weigh In record (no journal entry) for 11 June 2014
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153.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2014:
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1118 kcal
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Fat: 75.08g | Prot: 85.89g | Carb: 27.17g.
Breakfast: AMP hamton inn turkey sausage links. Lunch: Philadelphia 1/3 Less Fat Cream Cheese, Kraft Creamy Italian Dressing, The Biggest Loser Celery Sticks, Baby Carrots, Lettuce. Dinner: Cooked Mushrooms (from Fresh), Butter (Salted), Tyson Foods Boneless Skinless Chicken Breast Strips. Snacks/Other: Bakers & Chefs Natural Sharp Cheddar Cheese, Philadelphia Original Cream Cheese. more...
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gaining 0.6 lb a week
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