Weigh In record (no journal entry) for 22 February 2022
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153.7 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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1500 kcal
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Fat: 44.16g | Prot: 75.79g | Carb: 150.29g.
Breakfast: Myprotein Protein Granola, Kellogg's Fruit N Fibre, Tesco Skimmed Milk. Lunch: Tesco Calorie Controlled Spaghetti Bolognese. Dinner: Tesco Casserole Vegetables, Tesco Chicken Thigh Fillets, Tesco Frozen Mashed Potatoes. Snacks/Other: Snack a Jacks Caramel Rice Cakes, Metcalfe's Skinny Popcorn, Red Table Wine, MyProtein Protein Wafers. more...
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losing 15.4 lb a week
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