Weigh In record (no journal entry) for 11 June 2014
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196.0 lb
Lost so far: 13.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2014:
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1272 kcal
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Fat: 65.73g | Prot: 76.84g | Carb: 39.18g.
Breakfast: Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: T. J. Farms TJ Fas Winter Blend Vegetables, Steak. Dinner: Cheddar Cheese, Winco Winco Creamy Ranch, Tomatoes, Fresh Express Garden Salad, Plain Yogurt, Blueberries (Unsweetened, Frozen). more...
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2273 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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