Weigh In record (no journal entry) for 11 June 2014
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170.9 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2014:
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2864 kcal
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Fat: 121.72g | Prot: 198.80g | Carb: 259.26g.
Breakfast: Honey, Nestle Milo, Oats, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Peanuts. Lunch: Tomatoes, Extra Virgin Olive Oil, Nestle Milo, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Quaker Old Fashioned Oats. Dinner: Unsalted Butter Stick, Roasted Potato, Egg, Tilapia (Fish). Snacks/Other: Oranges, Apples, Blueberries, Danone Griego Natural Sin Azúcar, Almonds. more...
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2295 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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