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hm nawee van t weekend denk ik
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188.5 lb
Lost so far: 25.4 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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1501 kcal
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Fat: 114.02g | Prot: 71.84g | Carb: 44.31g.
Breakfast: Elinas Griekse Yoghurt, Dolce Gusto Café Au Lait, Freeway Cola Zero, Bifi Bifi. Lunch: Jumbo Extra Belegen Kaas 48+, Komkommer (met Schil), Zandvliet Gelderse Gekookte Worst, Gekookt Ei. Dinner: Slagershuis Gelderse Rookworst, Puntpaprika, AH Gehakt Half-om-Half, Milbona Geraspte Kaas, AH Spitskool, Uien, Champignons. Snacks/Other: Pepsi Max Cherry, La Place Pure Chocolade Amandel Zeezout, Gemengde Notenmix, Red Band Winegums. more...
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gaining 3.1 lb a week
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