Weigh In record (no journal entry) for 22 February 2022
|
162.0 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2022:
|
2281 kcal
|
Fat: 47.29g | Prot: 244.56g | Carb: 202.93g.
Breakfast: Biotech USA Carbox, Caffè Macchiato, Tsunami Nutrition Oatmeal Flakes Chocolate & Caramel, Milbona Formaggio Fresco Quark Magro, Fragole, Myprotein Omega 3. Lunch: Selex Gallette di Farro, Olio di Oliva Enrico, Milk Fiocchi di Latte con Yogurt Light, Langalletta d'Alba Gallette di Grano Saraceno, Nostromo Filetti di Sgombro al Naturale, Develey Senape Delicata, Conad Piselli Fini. Dinner: Kraft Maionese Legeresse, Heinz Tomato Ketchup 50% in Meno di Zucchero e Sale, Lidl Tagliata di Pollo. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EnricoRuvo's weight history
|