libertino85's Journal, 11 June 2014

187.5 lb Lost so far: 4.0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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2275 kcal

Fat: 103.89g | Prot: 121.44g | Carb: 220.84g.   Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Coffee. Dinner: Blue Cheese, TGI Friday's Buffalo Wings, Pizza Hut 14" Large Cheese Hand-Tossed Style Pizza. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...

2518 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Sitting - 7 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...