Weigh In record (no journal entry) for 15 April 2011
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120.2 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2011:
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1982 kcal
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Fat: 84.60g | Prot: 100.73g | Carb: 227.56g.
Breakfast: Sourdough Bread, Decaffeinated Coffee, Light Soft Spread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Weight watchers smartones cheesy scramble with hashbrowns. Lunch: Diet Coke (20 oz Bottle), French Fries (Medium), Whopper Sandwich with Cheese. Dinner: Boneless Skinless Chicken Breasts, Turnips Greens with diced turnips, chopped, Cauliflower (Frozen), Baby Spinach, Organic, Decaffeinated Coffee, Skim Milk, Red Tomatoes, Light Soft Spread, Honey Mustard Salad Dressing. Snacks/Other: skinny cow french vanilla truffle, Sprite Zero (Can), Oranges. more...
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losing 8.4 lb a week
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