Weigh In record (no journal entry) for 15 April 2011
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143.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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1647 kcal
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Fat: 20.07g | Prot: 52.76g | Carb: 291.71g.
Breakfast: Milk (Other Than Whole, 1% or Skim), Special K Vanilla Almonda Cereal. Lunch: Cucumber (with Peel), 95% Fat Free Cream Cheese (Philly), tortillas. Dinner: White Table Wine, Vegetable Stir Fry, Chicken Breast, Thick Teriyaki Sauce, White Rice. Snacks/Other: All-Bran Bars - Honey Nut, Tea Blends - Original Iced Tea, Stirred Peach Yogurt, Bananas , Strawberries , Chicken Noodle Soup. more...
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2447 kcal
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Activities & Exercise:
Sitting - 1 hour and 20 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 4 hours, Housework - 40 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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