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Holy majoly that weight came off!! Still not entirely sure it's accurate, but I weighed 6 times and moved the scale a couple times to check! Haven't had a loss that big since the first few weeks. Not complaining at all, just hoping this isn't false hope and tomorrow it's back up to 245. Had a great workout yesterday, am super sore today which makes me feel great. Hoping to get a walk in on the treadmill tonight.
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242.8 lb
Lost so far: 13.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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1867 kcal
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Fat: 74.15g | Prot: 79.30g | Carb: 225.56g.
Breakfast: I can't believe it's not butter!, kraft american cheese singles, egg, skim milk, egg white. Lunch: Chocolate Cupcake, Mini Chicken Sandwiches. Dinner: 14" Pepperoni Pizza. Snacks/Other: pistachio lovers' mix, Navels Oranges , Original Raincoast Crisps Seed Crackers, dole real fruit bites. more...
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2835 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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