tartrate's Journal, 11 June 2014

137.8 lb Lost so far: 5.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1791 kcal

Fat: 63.47g | Prot: 91.11g | Carb: 208.57g.   Breakfast: Atkins Advantage Cafe Caramel Shake, Splenda No Calorie Sweetener, Dunkin' Donuts Coffee, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Jambalaya with Meat and Rice, Dannon Oikos Traditional Greek Yogurt - Raspberry. Dinner: Spinach, Olive Garden Italian Salad Dressing, 1% Fat Milk, Rotella's Small Burger Buns, Ground Beef (80% Lean / 20% Fat), Prego Traditional Spaghetti Sauce, Barilla Angel Hair Pasta. Snacks/Other: Edy's Edy's Fruit Bars. more...

2078 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 7 hours, Driving - 1 hour, Standing - 3 hours. more...