Germaine09's Journal, 11 June 2014

113.4 lb Lost so far: 13.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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626 kcal

Fat: 13.72g | Prot: 17.22g | Carb: 118.20g.   Breakfast: Milton's Baking Company Original Healthy Multi-Grain Bread, Bananas , Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Gala Apples, Lean Cuisine Spa Collection Butternut Squash Ravioli. more...

1761 kcal

Activities & Exercise: Standing - 3 hours, Driving - 2 hours, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 6 hours. more...