Weigh In record (no journal entry) for 11 February 2022
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268.8 lb
Lost so far: 14.4 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2022:
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1427 kcal
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Fat: 117.85g | Prot: 20.44g | Carb: 104.86g.
Lunch: Celery, Skippy Creamy Peanut Butter. Dinner: Olive Garden Italian Salad Dressing, Roma Tomatoes, Del Monte Avocado, Fresh Express Iceberg Garden Salad, Cooked Spaghetti Squash. Snacks/Other: Bananas. more...
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gaining 12.6 lb a week
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