Weigh In record (no journal entry) for 03 February 2022
|
267.8 lb
Lost so far: 15.4 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2022:
|
1618 kcal
|
Fat: 44.55g | Prot: 100.75g | Carb: 203.43g.
Lunch: Chicken Breast, Cooked Cowpeas, Field Peas or Blackeye Peas, Cooked Vegetables (Fat Not Added in Cooking), Grapes. Dinner: Chicken Breast, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Cooked Vegetables (Fat Not Added in Cooking). Snacks/Other: Sunnyside Farms Sweet & Salty Caramel Pecan Premium Ice Cream, Bananas. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jamcmack's weight history
|