Weigh In record (no journal entry) for 02 February 2022
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267.4 lb
Lost so far: 15.8 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2022:
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1476 kcal
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Fat: 87.24g | Prot: 101.70g | Carb: 98.68g.
Lunch: Del Monte Avocado, Fresh Express Iceberg Garden Salad, Grapes, Tangerines (Mandarin Oranges). Dinner: Beef Goulash. Snacks/Other: Grapes. more...
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gaining 4.2 lb a week
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