Weigh In record (no journal entry) for 01 February 2022
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266.8 lb
Lost so far: 16.4 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2022:
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1200 kcal
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Fat: 61.29g | Prot: 42.18g | Carb: 137.78g.
Lunch: Tangerines (Mandarin Oranges), Cooked Vegetables (Fat Not Added in Cooking), Cooked Cowpeas, Field Peas or Blackeye Peas. Snacks/Other: Grapes, Celery, Skippy Creamy Peanut Butter, Bare Naked Vanilla Almond Crunch Granola, 365 Chia Seed. more...
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losing 7.0 lb a week
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