Weigh In record (no journal entry) for 30 January 2022
|
268.8 lb
Lost so far: 14.4 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2022:
|
1412 kcal
|
Fat: 76.17g | Prot: 36.48g | Carb: 159.09g.
Lunch: Bananas, Grapes, Tangerines (Mandarin Oranges). Dinner: Sabra Roasted Garlic Hummus, Green Giant Fresh Baby Cut Carrots. Snacks/Other: Skippy Creamy Peanut Butter, Celery, Sunnyside Farms Sweet & Salty Caramel Pecan Premium Ice Cream, Blueberries, Bare Naked Vanilla Almond Crunch Granola, Grapes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jamcmack's weight history
|