Weigh In record (no journal entry) for 29 January 2022
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269.0 lb
Lost so far: 14.2 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2022:
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550 kcal
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Fat: 19.64g | Prot: 20.64g | Carb: 83.41g.
Lunch: Tangerines (Mandarin Oranges), Cooked Vegetables (Fat Not Added in Cooking). Dinner: Cooked Vegetables (Fat Not Added in Cooking). Snacks/Other: 365 Chia Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 4.2 lb a week
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