Weigh In record (no journal entry) for 21 January 2022
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274.6 lb
Lost so far: 8.6 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2022:
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301 kcal
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Fat: 16.38g | Prot: 4.10g | Carb: 40.32g.
Dinner: Cooked Spaghetti Squash. more...
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gaining 3.5 lb a week
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