Weigh In record (no journal entry) for 19 January 2022
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273.6 lb
Lost so far: 9.6 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2022:
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590 kcal
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Fat: 28.28g | Prot: 67.70g | Carb: 12.86g.
Breakfast: Cooked Carrots (from Fresh, Fat Added in Cooking), Pork Shoulder (Whole, Lean Only). more...
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losing 11.2 lb a week
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