steve cr's Journal, 15 April 2011

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Weigh In record (no journal entry) for 15 April 2011

193.0 lb Lost so far: 13.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 April 2011:

1509 kcal

Fat: 66.72g | Prot: 74.57g | Carb: 144.00g. Breakfast: Orange Juice (Small), Hash Brown. Lunch: G2 Orange, Roasted Turkey Breast. Dinner: Green Beans, Rotisserie Chicken. more...

2500 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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steve cr's Journal, 15 April 2011

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