Jamcmack's Journal, 12 January 2022

Weigh In record (no journal entry) for 12 January 2022
273.2 lb Lost so far: 10.0 lb.    Still to go: 58.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2022:
4236 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 7.0 lb a week

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