Giosmom727's Journal, 11 June 2014

199.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1855 kcal

Fat: 85.90g | Prot: 60.22g | Carb: 220.19g.   Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Silk Pure Almond Milk - Vanilla. Lunch: 365 Shredded Mild Cheddar Cheese, El Milagro Flour Tortillas, Great Value Diced Tomatoes & Green Chilies, Onions, Skinless Chicken Breast, Heinz Apple Cider Vinegar, Filippo Berio Extra Light Olive Oil, Cucumber (Peeled), Tomatoes, Black Olives, Baby Spinach, Iceberg Lettuce (Includes Crisphead Types), Athenos Natural Crumbled Feta Cheese, McCormick Salad Toppins. Dinner: Saltine Crackers. Snacks/Other: Wyler's Authentic Italian Ices, Vegetarian Taco Chili, Kraft Wheat Thins Reduced Fat. more...

2551 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Bicycling (moderate) - 13/mph - 17 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...