Weigh In record (no journal entry) for 21 February 2022
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254.4 lb
Lost so far: 30.4 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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962 kcal
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Fat: 42.22g | Prot: 87.59g | Carb: 65.71g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, WonderSlim Instant Pudding - Lemon. Lunch: Onions , Oscar Mayer Deli Fresh Smoked Shaved Ham, Butter (Salted) , Scrambled Egg . more...
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losing 0.6 lb a week
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