clarence_28's Journal, 11 June 2014

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Weigh In record (no journal entry) for 11 June 2014

198.0 lb Lost so far: 12.0 lb. Still to go: 58.0 lb. Diet followed poorly.

Diet Calendar Entries for 11 June 2014:

480 kcal

Fat: 21.92g | Prot: 18.06g | Carb: 49.50g. Breakfast: Sausage Sandwich. Lunch: Warburtons Gluten & Wheat Free Brown Bread, Marmite Marmite. more...

2604 kcal

Activities & Exercise: Swimming (moderate) - 15 minutes, Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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clarence_28's Journal, 11 June 2014

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