Weigh In record (no journal entry) for 11 June 2014
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205.0 lb
Lost so far: 30.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2014:
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2032 kcal
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Fat: 78.53g | Prot: 87.21g | Carb: 239.84g.
Breakfast: Cantaloupe, Waitrose Free Range Eggs (Large), Hollandaise Sauce, Cooked Spinach (from Fresh), Tesco Wafer Thin Ham, English Muffin with Butter. Lunch: Boots Melon, Orange, Apple, Grape, & Strawberry, Boots Shapers Sparkling Cloudy Lemonade, Boots Ham & Cheddar Cheese Coleslaw Sandwich, Boots Smoked Salmon and Soft Cheese Bagel. Dinner: Red Cabbage, Philadelphia Cream Cheese, Grapes, Yellow Sweet Peppers, Waitrose Baby Leaf Herb Salad, Tesco Houmous, Mozzarella Cheese (Whole Milk), Discovery Guacamole Style Topping, Salsa, Tesco Wafer Thin Ham, Waitrose Tortilla Wraps. more...
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steady weight
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