Denniscalories's Journal, 11 June 2014

175.2 lb Lost so far: 1.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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2453 kcal

Fat: 61.05g | Prot: 97.01g | Carb: 307.04g.   Breakfast: Spinach Feta Egg White Wrap, Pike's Place Roast (Venti) , Pike's Place Roast (Venti) , Powerseed Bread, Reduced Fat Creamy Peanut Butter. Lunch: Powerseed Bread, Reduced Fat Creamy Peanut Butter. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Apricots, Dark Bar, M&M's Pretzel M&M's, Cabernet Sauvignon Wine. more...

2186 kcal

Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...