bumbye's Journal, 11 June 2014

145.8 lb Lost so far: 24.2 lb.    Still to go: 145.8 lb.    Diet followed reasonably well.

---

1595 kcal

Fat: 53.89g | Prot: 69.69g | Carb: 188.95g.   Lunch: Wegmans Watermelon, Roast Beef Sandwich. Dinner: Trader Joe's Organic Brown Rice Penne Pasta, Homemade HM Spaghetti Sauce. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Pistachio Nuts . more...

2348 kcal

Activities & Exercise: Cardiac Rehab - 49 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...