Weigh In record (no journal entry) for 11 June 2014
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173.3 lb
Lost so far: 16.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2014:
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1540 kcal
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Fat: 44.15g | Prot: 65.12g | Carb: 176.00g.
Breakfast: Milk (Nonfat), Martha White Chocolate Chip Muffin Mix. Lunch: Baked Potato (Peel Eaten), Cheese Pizza. Dinner: Plain or Buttermilk Biscuit Dough (Higher Fat), Trader Joe's Grilled Asparagus Spears, Vegetable Oil, Stop & Shop Boil in a Bag Brown Rice, Pork Chops (Top Loin, Boneless). Snacks/Other: Pabst Blue Ribbon. more...
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gaining 3.9 lb a week
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