Weigh In record (no journal entry) for 11 June 2014
|
146.4 lb
Lost so far: 0.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2014:
|
2581 kcal
|
Fat: 81.79g | Prot: 69.37g | Carb: 405.99g.
Breakfast: Dunkin' Donuts Coffee, UCAN Generation UCAN Vanilla Protein Drink, Bananas , Kemps Fat Free Skim Milk, Strawberries . Dinner: Coca-Cola Coco-Cola Classic (12 oz), McDonald's French Fries (Medium), McDonald's Premium McWrap Chicken & Ranch (Grilled). Snacks/Other: Lofthouse Cookies Frosted Sugar Cookies, Lofthouse Cookies Frosted Sugar Cookies, M&M's Peanut Chocolate, M&M's Peanut Chocolate, Mountain Dew Mountain Dew (20 oz), M&M's Peanut Chocolate. more...
|
|
3336 kcal
|
Activities & Exercise:
Standing - 9 hours, Driving - 40 minutes, Running - 8/mph - 1 hour and 5 minutes, Sitting - 4 hours and 15 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cleyt's weight history
|