Weigh In record (no journal entry) for 15 April 2011
|
180.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2011:
|
1411 kcal
|
Fat: 37.03g | Prot: 59.04g | Carb: 188.47g.
Breakfast: Original 99% Fat Free Strawberry Yogurt, Instant Oatmeal - Plain, Tea (Brewed, Decaffeinated), Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Navels Oranges, Beef Pastrami (Cured), Roast Beef (Lean Only Eaten), Iced Tea, Italian Bread, Green Leaf Lettuce, Water (Bottled). Dinner: Merlot Wine, Macaroni & Cheese. more...
|
|
2672 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 20 minutes, Driving - 1 hour, Desk Work - 7 hours and 40 minutes, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KathyJStory's weight history
|