Weigh In record (no journal entry) for 11 June 2014
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194.0 lb
Lost so far: 19.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2014:
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1169 kcal
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Fat: 44.98g | Prot: 68.67g | Carb: 121.85g.
Breakfast: So Delicious Original Coconut Milk, Coffee, Spectrum Organic Virgin Coconut Oil. Lunch: Greek Salad, Bagel. Dinner: Roasted Broiled or Baked Chicken Breast. Snacks/Other: Lemon Cake with Icing. more...
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steady weight
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