Weigh In record (no journal entry) for 21 February 2022
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205.4 lb
Lost so far: 21.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2022:
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1402 kcal
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Fat: 41.66g | Prot: 60.46g | Carb: 211.16g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Iceberg Lettuce (Includes Crisphead Types), Kraft Light Three Cheese Ranch Dressing, New York Texas Toast Cheese & Garlic Croutons, Good Sense Honey Roasted Sunflower Nuts, Spaghetti, Chili, A&W Diet Root Beer. Dinner: Water, EarthGrains 35 Calorie White Bread, Bananas, Kraft Light Mayo, Oscar Mayer Shaved Smoked Turkey Breast & White Turkey, Cosmic Crisp Apple. more...
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gaining 11.2 lb a week
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