Weigh In record (no journal entry) for 15 April 2011
|
134.8 lb
Lost so far: 2.0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2011:
|
2167 kcal
|
Fat: 84.99g | Prot: 97.12g | Carb: 270.29g.
Breakfast: french vanilla cafe, Benefiber Powder, Coffee, Marathon Protein Bar. Lunch: 6" Tuna, Carrots, Cauliflower, Marathon Energy Bar - Chewy Peanut butter. Dinner: Scoops! 100% White Corn Tortilla Chips, Reduced Fat Finely Shredded Fiesta Blend Cheese, Budweiser Light Beer, bourbon salmon, Steamed Veggies. Snacks/Other: Chocolate Animal Crackers, Chocolate Marshmallow, Cappuccino Cafe Collection, Bananas, york peppermint patt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
|
1500 kcal
|
Activities & Exercise:
p90x legs and abs - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sskbrock's weight history
|