orntar's Journal, 21 February 2022

247.0 lb Lost so far: 0.2 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1464 kcal

Fat: 41.79g | Prot: 113.45g | Carb: 155.08g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, No Name Mixed Berries, Daisy 4% Small Curd Cottage Cheese. Lunch: White Rice, Beef Shish Kabob with Vegetables. Dinner: White Rice, Pork, Potatoes and Vegetables (Mixture). Snacks/Other: Gallo Salame Italian Dry Salame, StarKist Foods Tuna Creations Zesty Lemon Pepper. more...

2886 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...