theblob3k's Journal, 11 June 2014

on the cusp.
250.0 lb Lost so far: 46.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 June 2014:
2041 kcal Fat: 72.43g | Prot: 48.99g | Carb: 304.42g.   Breakfast: Coffee (Brewed From Grounds), Almond Breeze Vanilla Milk, Blueberries, Organic Hemp Plus Granola. Lunch: Cherry Tomatoes, Tuscan White Bean Hummus. Dinner: Orange Juice, Gone Bananas!, White Rice, Thai Vegetable Gyoza. Snacks/Other: Joe Joe's Chocolate Sandwich Creme Cookies, Clif Bar - Crunchy Peanut Butter. more...
losing 9.8 lb a week

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