Weigh In record (no journal entry) for 11 June 2014
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136.2 lb
Lost so far: 11.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2014:
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1104 kcal
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Fat: 67.33g | Prot: 79.38g | Carb: 50.91g.
Breakfast: Applegate Naturals uncured sunday bacon, Organic Valley Heavy Whipping Cream, Organic Valley Organic Egg Whites, Bulletproof Upgraded MCT Oil, Egg, Gaia Herbs gelatinized maca root. Lunch: Golden Delicious Apples, Artisana Raw Walnut Butter, Celery, Artisana Macadamia Nut Butter. Dinner: Skinless Chicken Breast. Snacks/Other: Scharffen Berger Cacao Nibs, Nectarines, Bob's Red Mill Flaxseed Meal, Silk Pure Almond Milk - Unsweetened Original, Cucumber (Peeled). more...
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gaining 4.2 lb a week
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