Weigh In record (no journal entry) for 21 February 2022
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260.4 lb
Lost so far: 39.0 lb.
Still to go: 125.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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1176 kcal
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Fat: 76.75g | Prot: 86.50g | Carb: 17.25g.
Breakfast: Torani Sugar Free Vanilla Syrup, Folgers Classic Roast Medium Coffee, Land O'Lakes Heavy Whipping Cream. Lunch: Justin's Net Carb Almond Butter Classic Almond Butter, Thin Slim Foods Zero Carb Bread Plain Thin Sliced, Polaner Sugar Free Raspberry Seedless Preserves. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Thai Kitchen Premium Fish Sauce, G Hughes Sugar Free Teriyaki Marinade, Season's Choice California Medley, Natural Heaven NET Carbs Natural Heaven Palm Spaghetti. more...
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losing 4.2 lb a week
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 Comments
21 Feb 22 by member: liv001
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21 Feb 22 by member: buenitabishop
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Thanks Y'all! 😊 I actually lost 30 before I started on FS. So right at 70lbs down so far. 🔥Thank Y'all so much for your support. It means so much to me! ❤
21 Feb 22 by member: CrazyLupieLife
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