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figured out a workaround for the scale by taking it off wifi and using BT via a tablet/phone. it works, it's free, good enough for now. not sure why, but I have a solution and I can adapt.
busy this morning, so will keep it short. may have lunch with BF, but it also looks like rain, so we'll see. might do a half day.
WEIGHT 166.1 lb
BMI 33.6
FAT MASS 69.5 lb
LEAN MASS 96.6 lb
WATER MASS 67.9 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.6 lb
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166.1 lb
Lost so far: 14.9 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2022:
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1343 kcal
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Fat: 58.01g | Prot: 93.12g | Carb: 122.17g.
Breakfast: Egg, Whole Milk, Egg White. Lunch: Wendy's Tomato (1 Slice), Ore-Ida Extra Crispy Tater Tots, Fresh & Easy Pepper Jack Cheese Slice, Kraft Original Barbeque Sauce, Franz Brioche Buns, Chicken Breast. Dinner: Green String Beans, Aidells Teriyaki & Pineapple Chicken Meatballs. Snacks/Other: Raspberries , Peanut Butter, La Tortilla Factory Low Carb Flour Tortilla, Jams, Preserves, Marmalades (Low Sugar), Bouchard Dark Chocolate. more...
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gaining 3.5 lb a week
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