Weigh In record (no journal entry) for 11 June 2014
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234.6 lb
Lost so far: 0 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2014:
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1904 kcal
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Fat: 73.29g | Prot: 102.51g | Carb: 216.31g.
Breakfast: Kellogg's Raisin Bran, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Bananas. Lunch: Food Lion Mild Cheddar Cheese, Saltine Crackers. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Target Hamburger Bun. Snacks/Other: Pepsi Pepsi Throwback. more...
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4620 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 5 hours, Walking (exercise) - 3.5/mph - 1 hour and 29 minutes, Hiking - 1 hour, Resting - 5 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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