don mills's Journal, 11 June 2014

240.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1549 kcal

Fat: 69.76g | Prot: 74.25g | Carb: 95.83g.   Breakfast: Fried Egg, Oroweat Double Fiber English Muffins, Tillamook TILAMOOK SLICED MEDIUM CHDDR, Oscar Mayer Deli Fresh Honey Ham (Oscar Mayer). Lunch: Martini, Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing. Dinner: Great Value Grilled Chicken Breast Fillets. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Lagunitas Lagunitas IPA. more...

2880 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...