Weigh In record (no journal entry) for 15 April 2011
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180.0 lb
Lost so far: 25.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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2577 kcal
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Fat: 47.88g | Prot: 102.88g | Carb: 400.71g.
Breakfast: DAN DANACTIVE YOG VANILLA *, Craisins, Oats, Honey, Orange Juice, Milk (Nonfat), Coffee, Raisins, Mixed Nuts. Lunch: Chicken Breast. Dinner: Olive Oil, Green Snap Beans, Red Potatoes (Flesh and Skin), White Beans (Mature Seeds, Canned), Parmesan Cheese (Shredded), White Rice. Snacks/Other: Traditional Lager. more...
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2760 kcal
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Activities & Exercise:
Desk Work - 6 hours, Running - 6/mph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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