Weigh In record (no journal entry) for 11 June 2014
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125.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2014:
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1266 kcal
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Fat: 51.40g | Prot: 92.58g | Carb: 118.64g.
Breakfast: 100% Whole Wheat Whole Grain Bread, Reduced Fat Cheddar Cheese, Butter, Egg Yolk , 100% Natural Whole Wheat Bread, Jam Preserves. Lunch: Scallions or Spring Onions, Persian Cucumber, Solid White Albacore Tuna in Water, Spinach , Carrots, Apples. Dinner: Olive Oil, Black Olives, Italian Cherry Tomatoes, Mixed Green Salad, Boneless Skinless Chicken Breasts. Snacks/Other: 100 Calorie 70% Cocoa Dark Chocolate Bars, Almonds, Apples, Half & Half (Ultra Pasteurized), Apples. more...
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gaining 0.6 lb a week
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