Bandrai's Journal, 21 February 2022

152.2 lb Lost so far: 14.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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692 kcal

Fat: 38.79g | Prot: 22.16g | Carb: 38.89g.   Breakfast: Coffee with Cream. Dinner: Great Value Sharp Cheddar Cheese, Schwan's Crispy Breaded Chicken Wings, Hellmann's Real Mayonnaise. Snacks/Other: Walkers Cheese & Onion Crisps, FitVine Sauvignon Blanc. more...

2987 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Bathing - 45 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Reading - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...