Weigh In record (no journal entry) for 11 June 2014
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235.2 lb
Lost so far: 0 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2014:
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1135 kcal
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Fat: 50.28g | Prot: 29.67g | Carb: 150.58g.
Breakfast: International Delight French Vanilla Coffee Creamer, Great Value Peaches & Cream Instant Oatmeal, Kerrygold Pure Irish Butter, Coffee, oak farms OAK FARMS 2% L/F MILK. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Great Value Real Mayonnaise, John Morrell Roast Beef, White Bread. more...
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losing 8.4 lb a week
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