Weigh In record (no journal entry) for 11 June 2014
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147.3 lb
Lost so far: 4.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2014:
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1340 kcal
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Fat: 52.63g | Prot: 128.83g | Carb: 100.55g.
Breakfast: Cocoa Powder (Unsweetened) , Quick Oatmeal (1 or 3 Minutes). Lunch: Cooked Lentils, Trader Joe's Roasted Chicken Patties. Dinner: Chipotle Mexican Grill Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only). Snacks/Other: Compliments Egg Whites, Egg White , Compliments Egg Whites, Fresh & Easy Raw Whole Cashews, Unroasted Almonds, Baby Carrots , Compliments Egg Whites. more...
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1891 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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losing 2.8 lb a week
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bender85's weight history
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