Shiniquiet's Journal, 21 February 2022

205.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1138 kcal

Fat: 36.38g | Prot: 84.78g | Carb: 136.14g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Del Monte Lite Fruit Cocktail. Lunch: Ham Salad Spread, Arnold Flatbread. Dinner: Jersey Mike's #56 Big Kahuna Chicken Cheese Steak on Wheat (Regular). more...

2831 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 22 hours and 44 minutes, Sleeping - 1 minute. more...