Weigh In record (no journal entry) for 21 February 2022
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390.8 lb
Lost so far: 0 lb.
Still to go: 165.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2022:
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1822 kcal
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Fat: 62.67g | Prot: 146.99g | Carb: 182.46g.
Breakfast: Simple Truth Mashed Avocado , Skinless Chicken Breast, Broccoli , Cooked Mature Onions (Fat Not Added in Cooking), Cauliflower Rice. Lunch: Simple Truth Mashed Avocado , Spinach , 365 Organic Marinara Sauce, Skinless Chicken Breast, Brussels Sprouts, Cooked Spaghetti Squash (Fat Not Added in Cooking), Suja Vibrant Probiotic (Bottle). Dinner: Simple Truth Mashed Avocado, Cooked Spaghetti Squash (Fat Not Added in Cooking), 365 Organic Marinara Sauce, Skinless Chicken Breast, Brussels Sprouts, Cooked Broccoli (Fat Not Added in Cooking), Atkins Cafe Caramel Shake. Snacks/Other: Love Good Fats Lemon Mousse Snack Bar, Squirt Ruby Red . more...
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4690 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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